Back to Routine: Healthy Sleep Habits for Young Children

Late summer nights are fun, but as fall approaches many families look for a steadier rhythm. Good sleep helps young children grow, learn, and manage their emotions.

How much sleep do young children need?

The American Academy of Sleep Medicine, with support from the American Academy of Pediatrics, recommends the following total sleep in a 24-hour period, including naps:

• Infants 4 to 12 months: 12 to 16 hours

• Toddlers 1 to 2 years: 11 to 14 hours

• Children 3 to 5 years: 10 to 13 hours

Every child is a little different. Your pediatrician can help if you have questions about your child's sleep.

Building a bedtime routine

• Keep the same order each night. For example: bath, pajamas, brush teeth, two books, song, lights out.

• Dim the lights and slow down about 30 minutes before bed.

• Turn off screens well before bedtime.

• Offer small choices (which pajamas, which book) so children feel in control.

• Keep wake-up times consistent, even on weekends when possible.

Rest time at Doodle Bugs

After lunch, children have a daily rest period from noon to 2:00 p.m. Children who don't sleep can rest quietly with books or calm activities. Every child has their own crib or cot, and cot sheets are changed daily. Infants nap on their own schedules and are always placed on their backs to sleep in a clear crib.

Preschoolers may bring one small blanket or comfort item for rest time. Because rest time is protected, we ask families not to drop off during nap.

A note on transitions

If your child is dropping a nap or adjusting to a new schedule, let your child's teacher know. Sharing what's happening at home helps us support your child during the day.